PILATES CON LA FITBALL



🎧S A T U R D A Y•~•S T R E T C H🧘🏼‍♀️ 👍🏼Yes this #fitball can be used for yummy stretches too..hip opening, leg lengthening, upper back extension goodness🙌🏼✨This felt perfect for a #saturday 🔺I am learning to incorporate more stretch time into my own practice. Honestly it’s never been anything I’ve enjoyed, but with my hip injury I am learning just how important it is to include & that it doesn’t have to be static or boring 😁😉Yay! So here’s some ideas if you’d like to try & I had to throw in some mini-plank like abs & arms 😉💪🏼...p.s. sorry for the bad lighting, the sun was playing hide-n-seek 🌤⛅️ ☀️~~~~~~~~🌷~~~~~~~~~☀️~~~~~~~~~~🌷 .
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. #GoneAdventuringPilates #pilatestododia #pilateslovers #pilatesinstructor #pilatesbody #reformer #fitnessgirl #stretch #healthyliving #matpilates #pilatesreformer #workoutmotivation #movementheals #yogafit #balancedbody #healthyactivelifestyle #instapilates #feelsgood #arms #shoulders #corestrength #longlegs #hipflexors #abs #corework #backextension #athletictraining #contrology
Un post condiviso da GoneAdventuring Pilates-Kristi (@goneadventuringpilates) in data:



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